Week 2: Monday

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Here is what you need to accomplish today

  • Walk 10,000 steps
  • Drink 1 gallon of water
  • Eat meals from Meal plan
  • Workout

Today’s Meal Plan SuggestionS

Meal Recipes / Food options
BreakfastProtein Smoothie
SnackChia Pudding
Dry Roasted Nuts
LunchWhite Chicken Chili
Quickie Chickie Soup
Chicken Thighs, Bone Broth, Onions, Garlic, Zucchini, Radishes
Snack 2Lean In Cleansing Soup
DinnerSmokey Pork w/Carolina BBQ Sauce
Sheet Pan Fajitas w/ Avocado
Chicken, peppers, onions, zucchini, squash, season w/ Chile Lime
Snack 3Eggwich
Other Meal Choices:
If there is something above that you don’t want, swap it out with something below. Keep in the same phase though.


Drink the Smoothie everyday

Hard Boiled Egg

Scrambled Eggs for phase, 1 pc Turkey Bacon

Omelette w/ egg for phase, spinach, turkey bacon

Pre-make frittata muffins on Sunday


Tuna or Chicken Salad w/ celery, other veggies or over a salad

Ground turkey burger with roasted sweet potatoes

Grilled chicken in a lettuce wrap, on a salad, or with a side of roasted veggies

Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies


Baked Frozen white fish and roasted veggies (can do in one pan)

Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice

Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper)

Lean Chicken or Turkey Meatballs baked or air fried with any approved veggies

Salad with Grilled Chicken, Salmon, Steak, Ground Beef, or Turkey
See additional recipes that go well with this week