Week 1: Wednesday

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Here is what you need to accomplish today

  • Walk 10,000 steps
  • Drink 1 gallon of water
  • Eat meals from Meal plan
  • Workout

Today’s Meal Plan SuggestionS

Fast starts at 8 pm

Meal Recipes / Food options
BreakfastProtein Smoothie
Snack1 Cup Raw Veggies w/ 1 tablespoon Primal Ranch
Easy veggie frittata
w/ avocado
LunchTuna salad wrap
Deli meat, hard boiled egg, cucumbers with Kite Hill cream cheese
Snack 2Lean In Cleansing Soup
DinnerSteak or Chicken Thighs
Easy Chimichurri
Roasted Brussel Sprouts
Mashed Cauliflower
Turkey Burger w/ Bacon, tomato, avocado, mayo
with yellow squash sauteed in ghee
Snack 3Picklewich w/ avocado
Other Meal Choices:
If there is something above that you don’t want, swap it out with something below. Keep in the same phase though.

Drink the Smoothie everyday
Hard Boiled Egg
Scrambled Eggs for phase, 1 pc Turkey Bacon
Omelette w/ egg for phase, spinach, turkey bacon
Pre-make frittata muffins on Sunday

Tuna or Chicken Salad w/ celery, other veggies, or over a salad
Ground turkey burger with roasted sweet potatoes
Grilled chicken in a lettuce wrap, on a salad, or with a side of roasted veggies
Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies

Baked Frozen white fish and roasted veggies (can do in one pan)
Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice
Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper)
Lean Chicken or Turkey Meatballs baked or air fried with any approved veggies
Salad with Grilled Chicken, Salmon, Steak, Ground Beef, or Turkey
See additional recipes that go well with this week