Week 1: Tuesday
Here is what you need to accomplish today
- Walk 10,000 steps
- Drink 1 gallon of water
- Eat meals from the Meal plan
- Workout
Today’s Meal Plan Suggestions
| Meal | Recipes / Food options |
| Breakfast | Protein Smoothie |
| Snack | 1 Cup Raw Veggies w/ 1 tbsp Plant Based Queso or Dry Roasted Nuts |
| Lunch | Tuna Salad Wrap or Chef Salad, spinach, hard boiled egg, avocado Nitrate free, sugar free deli meat Dressing: 2 tablespoons lemon juice,1 tablespoon chimichurri |
| Snack 2 | Lean In Cleansing Soup |
| Dinner | Steak or Chicken Thighs with Easy Chimichurri Roasted Brussel Sprouts Mashed Cauliflower or Sheet pan Chicken fajitas Season meat w/ chili lime, garlic & onion powder Bake with zucchini and onions, serve with avocado |
| Snack 3 | Cinnamon Crepe w/ Coconut Cream Cinnamon “sugar” Crepini |
| Other Meal Choices: | If there is something above that you don’t want, swap it out with something below. Keep in the same phase though. BREAKFAST Drink the Smoothie everyday Hard Boiled Egg Scrambled Eggs for phase, 1 pc Turkey Bacon Omelette w/ egg for phase, spinach, turkey bacon Pre-make frittata muffins on Sunday LUNCH Tuna or Chicken Salad w/ celery, other veggies or over a salad Ground turkey burger with roasted sweet potatoes Grilled chicken in a lettuce wrap, on a salad, or with a side of roasted veggies Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies DINNER Baked Frozen white fish and roasted veggies (can do in one pan) Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper) Lean Chicken or Turkey Meatballs baked or air fried with any approved veggies Salad with Grilled Chicken, Salmon, Steak, Ground Beef, or Turkey |