Lean Phase 4: Day 7

Muscle Building Phase
Macros: 35% Fat 40% Protein 25% Carbohydrate

Repeat Day 4 with no fasting.

Proteins Allowed:

• Eggs
• Egg Whites
• Chicken Breast
• Ground Turkey
• All White Fish—highly recommended
• Duck
• Turkey Breast
• Pork Tenderloin
• 97 % Fat-free Ground Beef

Vegetables:

All vegetables allowed except white potatoes and corn.
There are no limits.

Fruit:

1 cup of berries