Lean Phase 3: Day 6
Muscle Building Phase
Macros: 20% Fat 40% Protein 40% Carbohydrate
- Egg Whites
- Chicken Breast
- Ground Turkey
- All White Fish—highly recommended
- Turkey Breast
- Pork Tenderloin
- 97 % Fat-free Ground Beef
All vegetables allowed except white potatoes and corn.
There are no limits.
Add three 1 cup servings of berries. You can have 1 apple, but it counts as 2 servings of fruit. Follow the macros.
4 squares of dark chocolate (at least 70% cacao) are allowed.