Lean Phase 2: Day 4
Macros: 35% Fat 40% Protein 25% Carbohydrate
Only water, matcha, herbal tea (no flavors), or plain green or white tea until noon. NO SWEETENERS allowed, not even stevia, no cinnamon; this is when your body is cleansing, and anything food-related can disrupt it.
- Egg Whites
- Chicken Breast
- Ground Turkey
- All White Fish—highly recommended
- Turkey Breast
- Pork Tenderloin
- 97 % Fat-free Ground Beef
All vegetables allowed except white potatoes and corn.
There are no limits.
1 cup of berries
On this day, you will have your smoothie as a “snack” in the afternoon but no matcha as you will already have had it in the morning.