Lean Phase 3: Day 5

Muscle Building Phase
Macros: 20% Fat 40% Protein 40% Carbohydrate

Proteins Allowed:

• Eggs
• Egg Whites
• Chicken Breast
• Ground Turkey
• All White Fish—highly recommended
• Duck
• Turkey Breast
• Pork Tenderloin
• 97 % Fat-free Ground Beef

Vegetables:

All vegetables allowed except white potatoes and corn.
There are no limits.

Fruit:

Add three 1 cup servings of berries. You can have 1 apple, but it counts as 2 servings of fruit. Follow the macros