M2W1: Monday
Here is what you need to accomplish today
- Walk 10,000 steps
- Drink 1 gallon of water
- Eat from meals from Meal plan
- Workout
Today’s Meal Plan Suggestion
| Meal | Recipes/ Food option |
| Breakfast | Protein Smoothie Month 2 Smothie |
| Snack | Hard boiled egg Or Scrambled Eggs w/avocado |
| Lunch | Lemony Chicken Salad w/ Avocado 1 cups raw spinach 1/2 cup cherry tomatos Or Grilled chicken in a lettuce wrap Green veggies w/compliant dip |
| Snack 2 | Lean In Cleansing Soup Or 2 Tablespoons dry roasted or raw nuts Or 1oz sharp cheddar w/cucumbers |
| Dinner | Garlic Zucchini Chicken Broccoli w/ ghee and pink salt Or Sheet pan baked Frozen white fish and veggies |
| Snack 3 | Eggwich or Picklewich |
| Other Meal Choices: | If there is something above that you don’t want, swap it out with something below. Keep in the same phase though. BREAKFAST Drink the Smoothie everyday Hard Boiled Egg Scrambled Eggs for phase 1 pc Turkey Bacon Omelette w/ egg for phase, spinach, turkey bacon Pre-make frittata muffins on Sunday LUNCH Tuna or Chicken Salad w/ celery or other veggies or over a salad Ground turkey burger with roasted sweet potatoes Grilled chicken in a lettuce wrap, on a salad, with side of roasted veggies Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies DINNER Baked Frozen white fish and roasted veggies (can do in one pan) Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper) Lean Chicken or Turkey Meatballs baked or air fried with any approved veggies Salad with Grilled Chicken, Salmon, Steak, Ground Beef, Turkey |
Today’s workout: Arms
What you will need for this workout: Towel, 5 weight or more pounds, and a chair.
Still have questions
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