M2W1: Monday

Here is what you need to accomplish today

  • Walk 10,000 steps
  • Drink 1 gallon of water
  • Eat from meals from Meal plan
  • Workout

Today’s Meal Plan Suggestion

Meal Recipes/ Food option
BreakfastProtein Smoothie
Month 2 Smothie
SnackHard boiled egg
Scrambled Eggs w/avocado
LunchLemony Chicken Salad w/ Avocado
1 cups raw spinach
1/2 cup cherry tomatos
Grilled chicken in a lettuce wrap
Green veggies w/compliant dip
Snack 2Lean In Cleansing Soup
2 Tablespoons dry roasted or raw nuts
1oz sharp cheddar w/cucumbers
DinnerGarlic Zucchini Chicken
Broccoli w/ ghee and pink salt
Sheet pan baked Frozen white fish and veggies
Snack 3Eggwich
Other Meal Choices:
If there is something above that you don’t want, swap it out with something below. Keep in the same phase though.

Drink the Smoothie everyday
Hard Boiled Egg
Scrambled Eggs for phase 1 pc Turkey Bacon
Omelette w/ egg for phase, spinach, turkey bacon
Pre-make frittata muffins on Sunday

Tuna or Chicken Salad w/ celery or other veggies or over a salad
Ground turkey burger with roasted sweet potatoes
Grilled chicken in a lettuce wrap, on a salad, with side of roasted veggies
Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies

Baked Frozen white fish and roasted veggies (can do in one pan)
Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice
Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper)
Lean Chicken or Turkey Meatballs baked or air fried with any approved veggies
Salad with Grilled Chicken, Salmon, Steak, Ground Beef, Turkey

Today’s workout: Arms

What you will need for this workout: Towel, 5 weight or more pounds, and a chair.

Still have questions