Meal	Recipes/ Food option
Breakfast	Protein Smoothie Month 2 Smoothie
Snack	Spinach Egg White Wrap
Lunch	Lemony Chicken Salad w/ Avocado 1 cup raw spinach 1/2 cup cherry tomatos Or Leftover eggroll in a bowl
Snack 2	Lean In Cleansing Soup Or 2 Tablespoons dry roasted or raw nuts
Dinner	Lemon Zucchini Chicken Broccoli w/ ghee and pink salt Or Meatballs baked or air fried w/veggies
Snack 3
Other Meal Choices:	If there is something above that you don’t want, swap it out with something below. Keep in the same phase though. BREAKFAST Drink the Smoothie everyday Hard Boiled Egg Scrambled Eggs for phase 1 pc Turkey Bacon Omelette w/ egg for phase, spinach, turkey bacon Pre-make frittata muffins on Sunday LUNCH Tuna or Chicken Salad w/ celery or other veggies or over a salad Ground turkey burger with roasted sweet potatoes Grilled chicken in a lettuce wrap, on a salad, with side of roasted veggies Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies Skipjack tuna/canned chicken w/1 tblspn primal mayo/1/2 avocado DINNER Lean Burger(beef/turkey)bunless or wrapped in lettuce Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper) Chicken thighs and zucchini sauteed in avo oil Taco Salad, ground beef, lettuce tomatoes Season meat w/cumin, chili powder or 1/2 medium baked sweet potato Turkey Chili

Today’s workout: CORE

What you will need for this workout: Towel, 5 weight or more pounds, and a chair.

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