M2W1: Wednesday

Here is what you need to accomplish today

  • Walk 10,000 steps
  • Drink 1 gallon of water
  • Eat from meals from Meal plan
  • Workout

Today’s Meal Plan Suggestion

Fast starts at 8 pm

Meal Recipes/ Food option
BreakfastProtein Smoothie
Month 2 Smoothie
SnackSpinach Egg White Wrap
LunchLemony Chicken Salad w/ Avocado
1 cup raw spinach
1/2 cup cherry tomatos
Leftover eggroll in a bowl
Snack 2Lean In Cleansing Soup
2 Tablespoons dry roasted or raw nuts
DinnerLemon Zucchini Chicken
Broccoli w/ ghee and pink salt
Meatballs baked or air fried w/veggies
Snack 3
Other Meal Choices:
If there is something above that you don’t want, swap it out with something below. Keep in the same phase though.

Drink the Smoothie everyday
Hard Boiled Egg
Scrambled Eggs for phase 1 pc Turkey Bacon
Omelette w/ egg for phase, spinach, turkey bacon
Pre-make frittata muffins on Sunday

Tuna or Chicken Salad w/ celery or other veggies or over a salad
Ground turkey burger with roasted sweet potatoes
Grilled chicken in a lettuce wrap, on a salad, with side of roasted veggies
Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies
Skipjack tuna/canned chicken w/1 tblspn primal mayo/1/2 avocado

Lean Burger(beef/turkey)bunless or wrapped in lettuce
Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice
Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper)
Chicken thighs and zucchini sauteed in avo oil

Taco Salad, ground beef, lettuce tomatoes
Season meat w/cumin, chili powder
or 1/2 medium baked sweet potato
Turkey Chili

Today’s workout: CORE

What you will need for this workout: Towel, 5 weight or more pounds, and a chair.

Still have questions