M2W1: Sunday

Here is what you need to accomplish today

  • Walk 10,000 steps
  • Drink 1 gallon of water
  • Eat from meals from Meal plan
  • Workout

Today’s Meal Plan Suggestion

Meal Recipes/ Food option
BreakfastNo Smoothie– Use Leftovers on this shop/ prep day
Spinach Egg White Wrap
Scrambled egg whites w/1 piece turkey bacon
LunchEasy Beef Stir Fry
w/cauliflower rice
Bento Boxes
Lunch meat/chicken/burger/ veggies w/tsp dip or roasted veggies
Hard boiled egg whites, pickle
Snack 2Veggies w/primal Ranch
DinnerSloppy Joes w/sweet potato buns
w/ 1 cup sauteed yellow squash crescents
Salad with Grilled Chicken, Salmon, Steak, Beef, Turkey
Snack 3Eggwich
Other Meal Choices:
If there is something above that you don’t want, swap it out with something below. Keep in the same phase though.

Drink the Smoothie everyday
Hard Boiled Egg
Scrambled Eggs for phase 1 pc Turkey Bacon
Omelette w/ egg for phase, spinach, turkey bacon
Pre-make frittata muffins on Sunday

Tuna or Chicken Salad w/ celery or other veggies or over a salad
Ground turkey burger with roasted sweet potatoes
Grilled chicken in a lettuce wrap, on a salad, with side of roasted veggies
Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies
Skipjack tuna/canned chicken w/1 tblspn primal mayo/1/2 avocado

Lean Burger(beef/turkey)bunless or wrapped in lettuce
Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice
Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper)
Chicken thighs and zucchini sauteed in avo oil

Taco Salad, ground beef, lettuce tomatoes
Season meat w/cumin, chili powder
or 1/2 medium baked sweet potato
Turkey Chili

Today’s workout: CARDIO

What you will need for this workout: Towel, 5 weight or more pounds, and a chair.

Still have questions