M2W1: Friday
Here is what you need to accomplish today
- Walk 10,000 steps
- Drink 1 gallon of water
- Eat from meals from Meal plan
- Workout
Today’s Meal Plan Suggestion
| Meal | Recipes/ Food option |
| Breakfast | Protein Smoothie Month 2 Smoothies |
| Snack | Easy veggie frittata |
| Lunch | Easy Beef Stir Fry w/cauliflower rice Or Chef Salad Salad mix, veggies, turkey deli meat, hard boiled egg whites Lemon juice and herbs for dressing |
| Snack 2 | 1 cup berries Lean In Cleansing Soup |
| Dinner | Sloppy Joes w/sweet potato buns w/ 1 cup sauteed yellow squash crescents Or Chicken tenderloins over Sweet Potato Hash Chicken tenderloins Sauteed diced sweet potatoes onions and peppers |
| Snack 3 | Strawberries and Cream Crepes Or Mama Chia Pouch Raspberry, or black berry or green |
| Other Meal Choices: | If there is something above that you don’t want, swap it out with something below. Keep in the same phase though. BREAKFAST Drink the Smoothie everyday Hard Boiled Egg Scrambled Eggs for phase 1 pc Turkey Bacon Omelette w/ egg for phase, spinach, turkey bacon Pre-make frittata muffins on Sunday LUNCH Tuna or Chicken Salad w/ celery or other veggies or over a salad Ground turkey burger with roasted sweet potatoes Grilled chicken in a lettuce wrap, on a salad, with side of roasted veggies Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies Skipjack tuna/canned chicken w/1 tblspn primal mayo/1/2 avocado DINNER Lean Burger(beef/turkey)bunless or wrapped in lettuce Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper) Chicken thighs and zucchini sauteed in avo oil Taco Salad, ground beef, lettuce tomatoes Season meat w/cumin, chili powder or 1/2 medium baked sweet potato Turkey Chili |
Today’s workout: LEGS
What you will need for this workout: Towel, 5 weight or more pounds, and a chair.
Still have questions
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