M2W1: Tuesday

Here is what you need to accomplish today

  • Walk 10,000 steps
  • Drink 1 gallon of water
  • Eat from meals from Meal plan
  • Workout

Today’s Meal Plan Suggestion

Meal Recipes/ Food option
BreakfastSmoothie Recipes
Month 2 Smoothie
SnackHard boiled egg
Scrambled Eggs w/avocado
LunchLemony Chicken Salad w/ Avocado
1 cup raw spinach
1/2 cup cherry tomatos
Green lettuce w/grilled chicken thighs
1/2 avocado or Primal Ranch dressing
Creamy Avocado Dressing
Snack 2Lean In Cleansing Soup
2 Tablespoons dry roasted or raw nuts
6oz plain greek yogurt w/vanilla, sweetener and nuts
DinnerLemon Zucchini Chicken
Broccoli w/ ghee and pink salt
Eggroll in a bowl
Saute Turkey or Beef in oil, bagged cabbage, onion
Season w/salt pepper chinese 5 spice if desired
Snack 3Eggwich
Other Meal Choices:
If there is something above that you don’t want, swap it out with something below. Keep in the same phase though.

Drink the Smoothie everyday
Hard Boiled Egg
Scrambled Eggs for phase 1 pc Turkey Bacon
Omelette w/ egg for phase, spinach, turkey bacon
Pre-make frittata muffins on Sunday

Tuna or Chicken Salad w/ celery or other veggies or over a salad
Ground turkey burger with roasted sweet potatoes
Grilled chicken in a lettuce wrap, on a salad, with side of roasted veggies
Deli Meat with pickle, boiled egg, cucumbers, side of sliced veggies
Skipjack tuna/canned chicken w/1 tblspn primal mayo/1/2 avocado

Lean Burger(beef/turkey)bunless or wrapped in lettuce
Air Fryer: Chicken Breast, Lean Ground Beef patty, Lean Steak, with roasted broccoli or cauliflower rice
Spaghetti Squash with Lean Ground Turkey marinara (crushed tomatoes, stevia, oregano, salt and pepper)
Chicken thighs and zucchini sauteed in avo oil

Taco Salad, ground beef, lettuce tomatoes
Season meat w/cumin, chili powder
or 1/2 medium baked sweet potato
Turkey Chili

Today’s workout: CARDIO

What you will need for this workout: Towel, 5 weight or more pounds, and a chair.

Still have questions